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WHAT TO EXPECT
You'll learn real boxing technique, improve your fitness, build strength, and leave feeling stronger than when you walked in.
Surrounded by a supportive group of like-minded women, expert coaching, and a session that challenges you physically while boosting your confidence. Learn real boxing techniques, high-energy drills, and conditioning exercises designed to challenge you at your own level.
How you'll train
Put your skills into practice on the bags with high-energy boxing drills designed to improve technique, power, coordination, and fitness. This is where you'll build confidence, relieve stress, and enjoy an incredible full-body boxing workout.
5-Minute Dynamic Warm-Up
A full-body warm-up designed to increase heart rate, improve mobility, and prepare your body for boxing training.
20-Minute Partner Skill Work
Learn boxing technique in a supportive and encouraging environment. You'll work with a partner to develop fundamental boxing skills, including stance, footwork, defence, punch combinations, and timing. Perfect for beginners and experienced boxers alike.
20-Minute Heavy Bag Drills
10-Minute BODY Finisher
Finish strong with a challenging conditioning circuit that combines boxing fitness exercises and functional movements. Designed to improve cardiovascular fitness, increase endurance, burn calories, and help you get stronger with every session.
5-Minute Cool Down & Stretch
Recover with guided stretching and mobility work to reduce muscle soreness, improve flexibility, and leave you feeling refreshed.
Our Team.
More than just boxing
Build Confidence
Learn new skills, push your limits, and discover what you're capable of. Boxing has a unique way of building confidence that carries over into everyday life.
Get Stronger & Fitter
Improve your fitness, increase endurance, build lean muscle, and burn calories through one of the most effective full-body workouts available.
JOIN A COMMUNITY
It's the people who keep members coming back. Train hard, have fun, and help make every session something you'll look forward to.
Learn Real Boxing Skills
Master proper technique, footwork, punch combinations, and defensive movements with expert coaching every step of the way.
Are you ready to Meet Your New Training Crew?
QUEENS
£15 / Payable with plan
