STRONGYAL

WHAT TO EXPECT

The weight is over! Time to find your inner strength and unleash the Strongal within as we learn to lift in this loaded women's weight's session. We'll cover technique and form on how to lift heavy as well as pushing you through the bodyweight basics. Think deadlifts, dumbells, squats and sit ups...and no lifting weight's won't make you bulky - but it will make you strong! 10 MINS WARM UP 40 CIRCUITS & WEIGHT LIFTING 10 MINS STRETCH All levels welcome. Women only.