ROUNDWORK

WHAT TO EXPECT

Love boxing, love strength? and want it all in one - look no further, Roundwork brings together the best of boxing and groundwork for the perfect combo. This round-timed, circuit-style session will have you alternating between boxing sets and S&C stations from punch drills to press ups and jabs to box jumps, leaving you feeling like you hit every angle! 10 MINS WARM UP 40 BOXING & S&C CIRCUIT 10 MINS STRETCH All levels welcome. Mixed men and women.