LUNCHBOX

WHAT TO EXPECT

Get ready to knock out the stress and work up a sweat with our Lunchbox session. Whether you're a beginner or a seasoned pro, this power-packed class will help you improve your boxing skills and overall fitness and give you an energizing midday workout that will leave you feeling strong and empowered. 5 MINS WARM UP 20 MINS PARTNERWORK SKILL 20 MINS BAGWORK DRILLS 10 MINS FINISHER EXCERCISES 5 MINS STRETCH & RESET ROOM All levels welcome. Mixed men and women.