KINGS

WHAT TO EXPECT

This one is for the guys! We're all about bringing people together through boxing and want to create safe, empowering and supportive spaces for men as much as we do for women, so whether you're new to boxing, or a seasoned pro, a long-time gym bro or it's your first time in fitness, this all rounder boxing and fitness session will be the perfect fit for you. Come and join the Bronx Brotherhood and to learn boxing and to share a safe and encouraging space with other men, to create a brotherhood and form new connections through fitness. 5 MINS WARM UP 20 MINS PARTNERWORK SKILL 20 MINS BAGWORK DRILLS 10 MINS FINISHER EXCERCISES 5 MINS STRETCH All levels welcome. Men only.