HEAVYHANDS

WHAT TO EXPECT

Strictly bagwork! This session is dedicated to to the punchbags, where the mantra is hitting, no quitting. This session focuses exclusively on bagwork designed to enhance your endurance, stamina and skill. There will be moments where we focus on a specific combo allowing you repitition of skill, a key component to muscle memory and moments where we channel all the energy into speed, power and exertion ensuring you optimize your output and become unstoppable. 10 MINS WARM UP 40 MINS PADWORK 10 MINS STRETCH All levels welcome. Mixed men and women.