RINGCRAFT

WHAT TO EXPECT

Our technical sparring classes are your gateway class to practising your skills in a more competitive, yet controlled environment. Our welcoming and qualified coaches will prioritise performance whilst maintaining a calm and positive atmosphere; ensuring spars are fair, neutral, controlled and focused on an objective. These sessions are best suited to people who are comfortable with the basics and ready to turn things up a notch. You'll learn the art of boxing, in a more realistic setting with sessions focused on skill, strategy, and offering real-time feedback, bringing your boxing journey to life and giving you a true taste of life as a fighter! Whether it's your first time in between the ropes or you've got plenty of experience this is your chance to dance! Under the watchful eye of an experienced coach you'll be carefully and safely guided through our sparring sessions which will be tailored to yours and your partners ability and experience. The focus will be on implementing technique in a competitive setting, understanding the importance of defence and learning how to pull off those combos under pressure. The perfect session to put it all into practice! 5 MINS WARM UP 50 MINS TECHNICAL SPARRING 5 MINS STRETCH Intermediate and advanced. Mixed men and women.