COMBOS BASICS

WHAT TO EXPECT

If you're new to boxing, or still in the early days, and don't feel super comfortable how to hold pads yet - fear not, in this session you will be carefully guided in both how to hit pads as well as hold pads so you are safe hands. In this boxing padwork session, you and your partner will take turns to 'hold' and 'hit' the pads as the coach guides you through a range of combinations, carefully explaining the theory as you go. Aside from putting things in perspective, the best thing about padwork is that it allows you to practice making punches more precise, more realistic and as your partner moves with you - more responsive. As the satisfying 'whack' of your gloves connecting with pads spurs you on you will also be encouraged and motivated by your partner who will be instructed to engage with you, hype you up and help keep you on top form - it's a team effort over here! 5 MINS WARM UP 50 MINS PADS 5 MINS STRETCH Beginners and novice boxers only. Mixed men and women.