COMBOS ADVANCED

WHAT TO EXPECT

Padwork for the pro's (well - the almost pro's) In this fast-thinking padwork session, your boxing IQ will be pushed to it's limits as you're challenged to work through a series of complex combo's that which force you to level up your game. Guided by an experienced coach, you will practice making combinations sharper, faster and more precise whilst expanding your knowledge into more dynamic, diverse and extended combinations. If you've been boxing for a while, and want to up the anti - this is the padwork session for you. 5 MINS WARM UP 50 MINS PADS 5 MINS STRETCH Intermediate and advanced only. Mixed, men and women.