ADVANCED HIT & MITTS

WHAT TO EXPECT

PADS & PARTNERWORK - BUT THIS TIME, IT'S SERIOUS! Want to step up your padwork game and try out some more advanced combinations? Maybe, you enjoy playing coach and want to learn how to hold mitts for a more complex combo? This session will get you there. We are taking our much loved 'Hit & Mitts' session to the next level, where you can expect a similar format but more advanced shots, longer combinations and a much faster pace. The session: 5 mins warm up, 50 mins pads and partnerwork focusing on different combinations and putting boxing technique into real practice, 5 mins stretch. Intermediate - advanced levels only, please only attend if you have already been attending our Hit & Mitts class for at least 2 months or have prior experience. Mixed, men and women.